| The sauna and the first sauna heaters were | | | | of these choices. |
| invented in Finland over 2000 years ago, when | | | | Sauna heaters still use stones to heat the sauna |
| the Finns discovered the many health benefits of | | | | room, but they can be quite sophisticated in how |
| saunas. It was so much a part of their culture | | | | they heat the sauna, regulate the temperature of |
| that Finnish emigrants took the sauna tradition | | | | the air and the stones, and use energy as |
| with them wherever they went in the world, | | | | efficiently as possible. They transfer heat to your |
| introducing it to other countries and cultures. Since | | | | body by using a combination of radiant heat, heat |
| that time it has become extremely popular all | | | | conductive materials and air convection to |
| over the globe, while remaining an integral part of | | | | circulate both heat and moisture. |
| life in Finland itself. | | | | Basic Heaters |
| The sauna experience is revered and honored in | | | | The most basis sauna heaters can be wall |
| Finland, to the point that it is viewed as a spiritual, | | | | mounted or floor mounted. In the case of a wall |
| almost sacred practice. It provides a number of | | | | mounted electric heater, the thermostat is usually |
| health benefits, including:o Relief of muscle | | | | located toward the bottom of the heater itself so |
| sorenesso Clearing of respiratory systemo Easing | | | | it does not measure air temperature within the |
| of discomfort from arthritiso Cleansing of body | | | | sauna with a great deal of accuracy. A floor |
| toxinso Improved circulationo Relaxation and | | | | mounted heater is a bit more accurate since the |
| stress relief | | | | heater is located on the floor of the sauna and |
| So how does a sauna generate the heat and | | | | the thermostat is located on a wall about one |
| moisture necessary to make it such an enjoyable | | | | foot (30 cm) from the ceiling. |
| experience? Let's take a look. | | | | While basic heaters bring a sauna up to |
| The First Sauna Heaters | | | | temperature fairly quickly, they struggle a bit to |
| The key to any sauna is the heater, which has | | | | keep the air and the stones at the correct |
| evolved tremendously since the first saunas were | | | | temperature in some circumstances. For instance, |
| built into embankments in the ground. Written | | | | if the room is left unoccupied for an extended |
| records dating back to 1112 describe the first | | | | length of time the air might stay hot but the |
| saunas as using stones for heaters, with the | | | | stones themselves may cool down enough to |
| stones first being heated using a wood fire in a | | | | where they can't provide enough steam for the |
| stone stove. This method continued to be used | | | | room. Other problems with maintaining proper |
| as the Fins progressed to above-ground saunas | | | | heating can occur if the room suddenly fills with a |
| built with large logs. | | | | large number of bathers after being left empty |
| The wood fire method of heating a sauna was a | | | | for a long time, or if traffic in and out of the |
| slow, smoky process. It took up to 12 hours to | | | | sauna is so frequent that the heater has trouble |
| bring the room up to the proper temperature and | | | | keeping the room up to temperature. |
| smoke from the wood fire remained in the sauna | | | | Advanced Heaters |
| itself, turning the inside black with soot. The | | | | More advanced sauna heaters have multiple |
| smoke was eventually vented through a small air | | | | phases of heating control to better control the |
| hole located in one of the walls so that bathers | | | | sauna temperature. Some have two sets of |
| could at last enter the sauna and begin soaking up | | | | heating elements, one of which stays on |
| the benefits. | | | | continuously and the other of which kicks on |
| Improvements to the Sauna Heater | | | | when extra heat is needed. Other heaters have |
| Over time, sauna heaters evolved and improved | | | | separate temperature controls for the stones and |
| as technology changed. The open wood fire | | | | the air within the sauna, so that both stay heated |
| eventually gave way to metal woodstoves that | | | | properly. There are even heaters that have |
| used a chimney to vent smoke to the outside. | | | | special lids and fans to help adjust and control |
| This type of heater still took a great deal of time | | | | heating for a variety of common usage situations. |
| to properly heat a room, though, so the sauna did | | | | Infrared heaters have gained popularity in the last |
| not truly surge in popularity until the advent of | | | | decade or so as they provide a different type of |
| electric sauna heaters in the 1950's. | | | | sauna experience that many people prefer. |
| For the first time, saunas could be quickly and | | | | Infrared heating radiates warmth directly to your |
| easily heated using the convenience of electricity | | | | skin, much like the sun does but without the sun's |
| instead of the traditional wood fire. This | | | | harmful ultraviolet rays. Infrared heat penetrates |
| improvement made it easier to own and enjoy a | | | | beneath the skin up to one to two inches, which |
| sauna, helping to spread it even further into the | | | | can be particularly enjoyable and helpful to arthritis |
| mainstream of other cultures. | | | | sufferers and others with joint and muscle pain. |
| Today's Sauna Heaters | | | | Many sauna traditionalists discount the use of |
| Today there is a wide range of sauna heaters | | | | infrared heaters as not fully providing a true sauna |
| available, including electric, gas, traditional | | | | experience, but other sauna lovers find infrared to |
| wood-fired and infrared. These heaters offer | | | | be just as or even more beneficial than a |
| unprecedented choice and convenience for sauna | | | | traditional set-up. The best way to find out which |
| enthusiasts, making it easy to put a sauna just | | | | type of heater you prefer is to use both kinds, |
| about anywhere you want one. Modern heaters | | | | several times if possible. This will help you decide |
| also make it possible to enjoy your choice of a | | | | which experience you prefer so that when you |
| wet sauna, a dry sauna, a steam sauna, a sauna | | | | go to install your own sauna you can select the |
| using infrared heating elements or a combination | | | | heating unit that will best meet your needs. |